Peroneal Tendon Surgery: What to Expect, Recovery, and Prevention Tips

What Is Peroneal Tendon Surgery?

Peroneal tendon surgery is a procedure to fix damaged tendons on the outside of your ankle. These tendons help you move your foot and keep your ankle stable. Sometimes, injury or overuse can cause tears or swelling in these tendons. When other treatments do not help, doctors may suggest peroneal tendon surgery. This surgery can relieve pain and help you walk better.

Common Symptoms and Causes Leading to Surgery

Many people notice pain or swelling on the outside of their ankle. Sometimes, you may hear a snapping sound or feel weakness in your foot. These signs often mean the peroneal tendons are hurt. Common causes include:

Sports injuries, especially from running or jumping

Repeated ankle sprains

High arches in the foot

Sudden twists or falls

Over time, these problems can lead to tears or swelling that do not heal on their own. If pain lasts for months, surgery may be needed.

How Peroneal Tendon Surgery Is Diagnosed and Performed

First, your doctor will ask about your symptoms and check your ankle. Next, they may order tests like an MRI or ultrasound. These tests show if the tendons are torn or swollen. If the injury is severe, your doctor may recommend surgery.

During peroneal tendon surgery, the doctor makes a small cut near your ankle. Then, they repair or remove the damaged part of the tendon. Sometimes, they may use stitches or a small anchor to hold the tendon in place. The surgery usually takes one to two hours.

Treatment Options and Surgical Procedures

Before surgery, doctors often try other treatments. These may include:

Rest and ice

Physical therapy

Wearing a brace or boot

Anti-inflammatory medicines

If these do not work, surgery may be the best choice. There are different types of peroneal tendon surgery, such as:

Repairing small tears with stitches

Removing damaged tissue (debridement)

Reattaching the tendon if it has come loose

Transferring a tendon if the damage is severe

Your doctor will choose the best method for your injury.

Expected Recovery Timeline and Rehabilitation Steps

After peroneal tendon surgery, recovery takes time. Most people wear a cast or boot for two to six weeks. During this time, you should keep weight off your foot. As you heal, your doctor will guide you through each step.

Here is a typical recovery timeline:

First 2 weeks: Rest, keep your foot raised, and use crutches.

Weeks 3-6: Start gentle movement and physical therapy.

After 6 weeks: Slowly put weight on your foot and increase activity.

3-6 months: Most people return to normal activities.

Physical therapy is important. It helps you regain strength and balance. Always follow your doctor’s advice for the best results.

Lifestyle Guidance and Tips for a Smoother Recovery

Recovery can feel slow, but there are ways to help your body heal. For example, you should:

Follow your doctor’s instructions closely

Keep your foot raised to reduce swelling

Take medicines as prescribed

Attend all physical therapy sessions

Eat healthy foods to support healing

Additionally, avoid putting weight on your foot until your doctor says it is safe. If you notice redness, fever, or severe pain, contact your doctor right away.

Prevention Strategies for Peroneal Tendon Injuries

While not all injuries can be avoided, you can lower your risk. Here are some helpful tips:

Warm up before exercise

Wear shoes that fit well and support your feet

Strengthen your ankle muscles with simple exercises

Rest if you feel pain or discomfort

Use caution on uneven ground

By taking these steps, you can help protect your ankles and avoid future injuries.

Conclusion

Peroneal tendon surgery can help relieve pain and improve ankle movement when other treatments have not worked. At Pranaah Hospital, careful evaluation and guided recovery plans support better healing outcomes. Recovery takes time, but following medical advice at Pranaah Hospital helps ensure safe rehabilitation and long-term stability.

If you have ongoing ankle pain, consult an orthopaedic specialist at Pranaah Hospital for personalised advice on peroneal tendon surgery and recovery.